Tuesday, 21 June 2011

Training a client for dance - using ViPR

Here's a short video of me with one of my PT clients, who is training for partner dances. Here I show him how he can use the ViPR to train at home, without his partner, to build strength and speed to perform the 'dead man's drop'. I'm using a 6kg ViPR and the lateral tilt move.

With thanks to for letting me host my video at their YouTube channel ... keep an eye out for my own channel coming soon ...

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