Feel Good PT had its first group personal training class today at Dunorlan park in Tunbridge Wells. The group was made up of three ladies wanting to improve their fitness, tone up and lose a little bit of weight. We looked at a mixture of VIPR work and free weights all tailored to the client’s individual fitness level. Looking forward to running my next class on Thursday at the Vine cricket ground in Sevenoaks
Any tips on what you have found your clients to enjoy in group training?