The key to success will be to communicate effectively with your client. This will help the player to understand what they are trying to create through certain exercises.
Having a strong core is important for getting powers into the tennis shot. These exercises are a great way to improve the power of your shot.
- Russian twists
- Rotational side plank
- Medicine ball slams
- Medicine ball passes
- Lateral Ice skaters
- Frontal hops and lateral hops over the base line
- Frontal and lateral speed drills using a speed ladder