Well, on the one hand, I’m totally blasted after last week and the weekend – but on the other, I’m buzzing about the stuff I’ve been up to.
Moving into the new flat is sorted. Which is great given how stressful it’s been. I’ve got a lot more room now, including an office – so no more working out of the front room, which is a bonus. And it’s above a bar, so I’m thinking that’s going to come in handy in the future :-)
No bar visits this weekend, though - it was boxing training all the way, with Outbox. Basically, this is a training programme for instructors (rather than clients) created by world heavyweight David Haye and his trainer Adam Booth, and breaks down safe teaching techniques, moves etc.
There was a small group of us, which I prefer, and I came away with some fresh ideas about how to use boxing moves with clients when space is tight. I’m planning to get this going with my clients this week – so updates to you next Monday. I’ve also given each of them a training log – it’s got reminders about their compound moves in it, teaching points, key nutrition tips, goals etc., as well as some articles about rowing and swimming etc.
What about you? If you're still looking to make small changes, here are 2 you can make this week. Set a goal to drink 2 litres of water every day this week. Or eat 5 types of fruit and/or veg every day. Both steps are good for keeping you feeling fuller, helping improve digestion and, over time, will leave you feeling energised.
Let me know how you get on :-)